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Mind-Body Resources

Free Yoga and Mindfulness Videos

I maintain a free public YouTube channel, . Below are a few videos created with »Ê¹Ú²©²ÊÍøÖ· students in mind.

Gentle Yoga for Depression, 35 Minutes

Grounding Yoga for Anxiety, 30 Minutes

Vagus Nerve Relaxation (Chair Yoga), 25 Minutes

Chair Yoga - Vagus Nerve

This practice was created for general use/Mental Health Awareness Month, Spring 2023. It focuses on simple chair yoga postures to stimulate the body's natural relaxation response.

 

Peace in Mind and Body (all-floor yoga), 30 Minutes

Peace in Mind and Body

This yoga practice was created at the request of a student group, Spring 2022. It is an all-floor yoga practice accessible to anyone who can comfortably sit, kneel, and lie on the floor.

Body Scan Meditation, 20 Minutes

Mindfulness Playlists

I have developed playlists on both Spotify and YouTube. These playlists were created specifically to assist »Ê¹Ú²©²ÊÍøÖ· students with practicing breathing and other mindfulness techniques. Most of the techniques listed on these playlists are 5-15 minutes in length. Interesting in trying a new technique? Recommendations: 1) select 1-2 to try at first, and 2) practice on a regular basis. You might notice a change right away, or it may take some time to experience benefits.

Spotify

 - a playlist I put together on Spotify featuring short practice resources; you can also try the various yoga music playlists I have on Spotify for relaxing background music

YouTube

- a playlist I put together on YouTube offering different types of mindfulness and basic meditation practices

Other Resources

Do you have questions about where/how to get started? Consider scheduling a 1:1 appointment with me for Embodied Intervention.

Do you need suggestions for more YouTube channels, books, and other practice resources? See my page on my YogiBethC site.